Compared to regular sugars (sucrose), honey sugars (glucose and fructose) are absorbed very quickly by the body without impairing the function of the liver. Because honey sugars are rapidly absorbed by the body and quickly release energy, honey is definitely a must for weary and tired people and those suffering from severe illness. In the presence of fructose, the body is better absorbed iron, so it is recommended to eat honey. Eat honey to make you feel less sick and more lively! Recommended daily intake (multiple meals): For child-30gr (1 teaspoon 2 or 3 times a day) Elderly-60gr Workers-90gr Recommended to be taken 1.5-2 hours before or 3 hours after a meal, preferably with warm boiled water in equal parts or with tea or milk, ie diluted. Honey dissolved in warm water reduces stomach acidity, relieves pain (burning) and does not irritate the intestinal tract, whereas cold water dilutes honey acidity.

In case of cold, it is recommended to use linden blossom or mint tea with honey, as this composition has a sweating effect and promotes expectoration. A glass of hot tea or milk needs one tablespoon of honey, you can also add lemon juice.


▪ For dry and normal skin: 1 lemon juice and 100 g honey. Lemon juice is mixed with honey and a thin layer is applied to the face, after 5-10 minutes wash with cold water.

▪ For dry and normal skin to prevent premature wrinkles: 1 teaspoon honey, 2 tablespoons flour, 1 egg white. Whip flour with egg whites and add 1 teaspoon honey. The mixture is applied to the face, held for about 10-15 minutes and then washed with warm water.

▪ 1 teaspoon milk (kefir), 1 teaspoon cottage cheese, 1/2 teaspoon honey. Mix and apply on face for 30-60 min. Wash with warm water. At the end you can rub with a lemon slice.

▪ 1 tablespoon of honey to 2 glasses of warm water. The skin can be prepared with a honey water bath, where the face is washed for 5-7 minutes and then rinsed with soapy warm water. Mood will improve, fatigue will pass, skin will get a fresh velvety look. Honey water nourishes the skin and smoothes wrinkles. 

Honey baths are healthy (200-250 g honey per bath). 

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